Pho3nix2018's Journal, 09 Jun 21

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Weigh In record (no journal entry) for 09 June 2021

62.8 kg Lost so far: 11.3 kg. Still to go: 2.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2021:

738 kcal

Fat: 32.17g | Prot: 37.86g | Carbs: 75.85g. Lunch: Princes Tuna & Mayo Paste, Asda Wholemeal Medium Sliced Bread. Dinner: Asda Cucumber, Asda Iceberg Lettuce, Tesco Red Cabbage, McDonald's Nuggets (9 Pieces). Snacks/Other: Space Raiders Beef (13g). more...

1728 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Pho3nix2018's Journal, 09 Jun 21

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Pho3nix2018's Weight History