Weigh In record (no journal entry) for 09 June 2021
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85.1 kg
Lost so far: 39.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 39.26g | Prot: 51.82g | Carbs: 227.93g.
Breakfast: Meridian Wild Blueberry Fruit Spread, Butter , Tesco Brown Sour Dough Sourdough Brown, Skyr Yogurt, Peaches, Plum, Whole Milk, Black Tea. Lunch: Bramwells Salad Cream, Sunflower Oil, Vinegar (Cider) , Tesco Tomatoes on the Vine, Spring Onions , Red Sweet Pepper, Sugar, Tesco Coffee Whitener, Coffee, Bananas , Savour Bakes Sweet Chilli Thins. Dinner: Bramwells Tomato Ketchup, Tesco No Added Sugar Baked Beans , White Potatoes (Flesh and Skin, Baked), Tesco Extra Mature Cheddar, Onions. Snacks/Other: Tesco Rich Tea Finger Biscuits, Tesco Clementine or Sweet Easy Peeler Pack, Apples , Brazil Nuts, Black Tea, Whole Milk, Passion Fruit, Tesco Protein Fromage Frais. more...
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Losing 3.5 kg a Week
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elfazio6210's Weight History
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