Weigh In record (no journal entry) for 09 June 2021
|
57.1 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1364 kcal
|
Fat: 45.62g | Prot: 94.57g | Carbs: 136.07g.
Breakfast: Pruimen, AH Magere Franse Kwark, AH Barista Amandel, AH Basic Muesli, Optimel Magere Kwark Appel-Kaneel, Jumbo Gewelde Pruimen, Bramen. Lunch: AH Zeewiersalade, HAK Edamame Bonen, Radijs, HAK Edamame Bonen, Wasa Vezelrijk Cracker, AH Biologisch Rode Paprika, Nevo Komkommer met Schil, AH Cherrytomaten, Tuinkers, AH Zuivelspread Bieslook Light, Ei. Dinner: Olijfolie, Cherrytomaten, Nevo Komkommer met Schil, AH Ijsbergsla, AH Kleine Krieltjes, AH Kip Saté Schnitzel. Snacks/Other: Bodymass Whey Protein, AH Houdbare Magere Melk, Bramen, Optimel Appel Kaneel Kwark, AH Magere Franse Kwark, McVities Ginger Nuts. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|