Alliballibee's Journal, 31 Jan 14

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Weigh In record (no journal entry) for 31 January 2014

94.8 kg Lost so far: 7.3 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2014:

929 kcal

Fat: 30.11g | Prot: 40.38g | Carbs: 131.58g. Breakfast: Kellogg's Fruit N Fibre, Asda Skimmed Milk, Tea with Skimmed Milk. Lunch: Spaghetti Bolognese. more...

2877 kcal

Exercise: Resting - 10 hours, Housework - 3 hours, Sleeping - 8 hours, Sitting - 3 hours. more...

Losing 3.2 kg a Week

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Alliballibee's Weight History

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Alliballibee's Journal, 31 Jan 14

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Alliballibee's Weight History