Weigh In record (no journal entry) for 08 June 2021
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67.4 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 81.28g | Prot: 61.82g | Carbs: 145.08g.
Breakfast: Terrasoul Raw Brazil Nuts, Turmeric (Ground) , Whole Milk, Coffee, Sugar, Bob's Red Mill Flaxseed Meal, Market Pantry Frozen Mixed Berries, Cranberry Juice, Baby Spinach, Bananas. Lunch: Weaver Chicken Breast Tenders, Great Value Shredded Mild Cheddar Cheese, Hidden Valley The Original Ranch, Dole Italian Salad Blend, Trader Joe's Everything But The Bagel Sesame Seasoning Blend. Dinner: Brooklyn Brewery Summer Ale, Fage Sour Cream, Calavo Avocado, Great Value Finely Shredded Taco Blend Cheese, Kroger Cooked Cocktail Shrimp, Tostitos Cantina Traditional Tortilla Chips. Snacks/Other: Great Value Vanilla Ice Cream Sandwiches. more...
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Losing 1.3 kg a Week
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