kmg1123's Journal, 08 Jun 21

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Weigh In record (no journal entry) for 08 June 2021

99.3 kg Lost so far: 14.1 kg. Still to go: 19.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2021:

644 kcal

Fat: 18.38g | Prot: 65.60g | Carbs: 61.66g. Breakfast: Premier Nutrition High Protein Shake - Peaches & Cream. Lunch: Poland Spring Water (Bottle), Premier Nutrition Premier Protein Cafe Latte. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Western Family Fresh Organic Spring Mix, Earthbound Farm Organic Baby Spinach, Garlic Expressions Classic Vinaigrette Salad Dressing & Marinade, Frozen Blueberries. more...

2700 kcal

Exercise: Sitting - 6 hours, Resting - 13 hours, Sleeping - 5 hours. more...

Losing 5.4 kg a Week

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kmg1123's Journal, 08 Jun 21

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