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Up and down like in a carousel. But it's my life :)
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76 kg
Lost so far: 13 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2014:
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642 kcal
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Fat: 19.08g | Prot: 77.92g | Carbs: 37.96g.
Breakfast: World Market Dark Chocolate 99% Cacao, Applegate Farms Smoked Chicken Breast, Coffee, Milk (Fat Free or Skim, Calcium Fortified), Giant Eagle Cherry Tomatoes. Lunch: Kirkland Signature Olive Oil, Carrots, Giant Eagle Cherry Tomatoes, Skinless Chicken Breast, Chicken Breast. Snacks/Other: Starbucks Nonfat Cappuccino (Tall), Yoplait Light Fat Free Yogurt - Strawberry. more...
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1931 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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