Weigh In record (no journal entry) for 08 June 2021
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94.6 kg
Lost so far: 13.4 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 60.62g | Prot: 66.02g | Carbs: 87.20g.
Breakfast: Coffee, Harvest Morn Porridge Oats. Lunch: Kingsmill Potato Scones, Sliced Ham (Extra Lean), Poached Egg. Dinner: Pita Bread, Marks & Spencer Feta & Olive Greek Salad, Lamb Kofta. more...
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Losing 1.5 kg a Week
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Kieran DI Lamb's Weight History
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