Weigh In record (no journal entry) for 10 November 2019
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103.5 kg
Lost so far: 0 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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593 kcal
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Fat: 11.45g | Prot: 24.84g | Carbs: 95.80g.
Breakfast: Rowse Pure & Natural Honey, Weetabix Weetabix and Milk. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cheese on Toast. Snacks/Other: Muller Light Fruitopolis Strawberry. more...
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deenellfawd's Weight History
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