Weigh In record (no journal entry) for 08 June 2021
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78.0 kg
Lost so far: 2.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 83.57g | Prot: 42.08g | Carbs: 139.50g.
Breakfast: Volvic Volvic, Arla Lactofree Whole Milk, Quaker Oats. Lunch: Arla Lactofree Mature Cheddar Cheese, Unearthed Spanish Omelette. Dinner: Gala Apples, Harvester Fries . Snacks/Other: Crisps. more...
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Losing 1.1 kg a Week
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Paleo Judy's Weight History
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