Weigh In record (no journal entry) for 08 June 2021
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76.2 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2162 kcal
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Fat: 86.66g | Prot: 130.92g | Carbs: 196.37g.
Breakfast: Asda Semi-Skimmed Milk, Kellogg's All-Bran Prebiotic Oaty Clusters. Lunch: Itsu Chicken & Avocado. Dinner: Lamb Curry, Brown Rice (Long-Grain, Cooked) , Itsu Sushi Roll Selection. Snacks/Other: Beck's Blue Alcohol Free, Itsu Veggie Sushi Collection , Gianni's Choc Chip Cookie Dough High Protein Ice Cream. more...
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steady weight
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Mo peydavos's Weight History
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