Weigh In record (no journal entry) for 08 June 2021
|
85.6 kg
Lost so far: 39.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1343 kcal
|
Fat: 56.45g | Prot: 64.23g | Carbs: 146.99g.
Breakfast: Plum, Peach, Four Seasons Frozen Blueberries, Skyr Yogurt, Whole Milk, Four Seasons Four Berry Medley, Black Tea. Lunch: Sunflower Oil, Aldi Roast Pork Loin, Onions , Tesco Tomatoes on the Vine, Red Sweet Pepper, Cucumber (with Peel) , Asda Spring Onions, Walnuts, Brazil Nuts, Bananas , Savour Bakes Thins Multi-Seed. Dinner: Tesco Red Pepper, Tesco Spring Onions , Tesco Cucumber, Tesco Tomatoes on the Vine, Garlic , Tesco Tomato Puree Double Concentrated, Tesco Salsa, Mushrooms , Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Baked Sweetpotato (Peel Eaten), Extra Virgin Olive Oil. Snacks/Other: Lindt 90% Dark Chocolate, Tesco Rich Tea Finger Biscuits, Passion Fruit, Whole Milk, Black Tea, Tesco Coffee Whitener, Coffee, Brazil Nuts. more...
|
|
2968 kcal
|
Exercise:
Yard Work (gardening) - 3 hours and 30 minutes, Google Fit - 20 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elfazio6210's Weight History
|