Weigh In record (no journal entry) for 30 January 2014
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71.2 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2014:
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1703 kcal
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Fat: 80.43g | Prot: 75.09g | Carbs: 171.66g.
Breakfast: Quinoa (Cooked), Fried Egg. Lunch: Ranch Salad Dressing, Organic Celery. Dinner: Capers, Almonds, Real Mayonnaise, Premium Wild-Caught Pink Salmon, Quinoa (Cooked), Red Onions. Snacks/Other: Clif Bar - Chocolate Brownie, P90X Recovery Drink. more...
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2251 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours, Sleeping - 9 hours. more...
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KJ_Robinett's Weight History
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