Weigh In record (no journal entry) for 07 June 2021
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113.9 kg
Lost so far: 19.1 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 99.88g | Prot: 82.26g | Carbs: 159.38g.
Breakfast: 2% Fat Milk, Kellogg's Frosted Mini-Wheats Original. Lunch: Lucille's Smokehouse BBQ Baby Back Ribs, Blackberries, Blueberries, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Dinner: La Terra Fina Spinach Artichoke Quiche, Cucumber Salad with Oil and Vinegar. Snacks/Other: Southern Grove Nuts, Seeds & Raisins Trail Mix. more...
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Gaining 1.3 kg a Week
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TJHenggeler's Weight History
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