Weigh In record (no journal entry) for 07 June 2021
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87.5 kg
Lost so far: 6.8 kg.
Still to go: 5.9 kg.
Diet followed: Poorly.
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885 kcal
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Fat: 57.01g | Prot: 52.50g | Carbs: 43.32g.
Breakfast: Great Value Organic Creamy Peanut Butter, Aunt Millie's 35 Calorie Whole Grain Bread, Great Value Half & Half, Coffee (Brewed From Grounds), Coffee, Great Value Half & Half. Lunch: Great Value Dill Spears, Kraft Velveeta Thin Cheese Slices, Oscar Mayer Turkey Bologna Cold Cuts, Great Value Half & Half, Coffee (Brewed From Grounds), Coffee, Giant Food Half & Half. Dinner: Boiled Egg, Pero Family Farms Mini Sweet Peppers, Cooked Broccoli (Fat Not Added in Cooking), Kroger Sliced Mushrooms, Boiled Egg, Kroger Beef Shaved Steak, Great Value Half & Half, Coffee, Coffee (Brewed From Grounds), Giant Food Half & Half. more...
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2967 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Fitness Training (Workout) - 20 minutes, Weight Training (moderate) - 10 minutes, Stretching (yoga) - 20 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 10 hours and 55 minutes, Cooking - 1 hour. more...
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Gaining 1.5 kg a Week
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missybrubaker's Weight History
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