Weigh In record (no journal entry) for 07 June 2021
|
180.5 kg
Lost so far: 26.8 kg.
Still to go: 53.5 kg.
Diet followed: Reasonably Well.
|
|
1479 kcal
|
Fat: 78.61g | Prot: 64.59g | Carbs: 114.23g.
Breakfast: Bananas , Wegmans Organic Crunchy Peanut Butter. Lunch: Nature's Promise Organic Grape Tomatoes, Great Value Sharp Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Red Table Wine , Whole Wheat Spaghetti, Tomato Sauce , Wegmans Meatballs with Romano Cheese. Snacks/Other: Kirkland Signature Whole Fancy Cashews, Planters Dry Roasted Peanuts, America's Choice Natural Almonds. more...
|
Gaining 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aim2win98's Weight History
|