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Yikes! Time to buckle down I guess.
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71.0 kg
Lost so far: 1.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 87.89g | Prot: 74.07g | Carbs: 173.19g.
Breakfast: Bananas, Coffee with Cream, Honey, Peanut Butter, Fage Total 2% Greek Yogurt (227g). Lunch: Lean Cuisine 3 Cheese Pizza. Dinner: Sara Lee Soft & Smooth 100% Whole Wheat Bread, Eat Smart Avocado Crunch Salad Kit, Butter, Kraft Deli Deluxe American Cheese Slices, Hormel Spam Classic. Snacks/Other: Nestle Kit Kat (Fun Size), Reese's Miniature Peanut Butter Cups (3), Hershey's Nuggets Assortment, PopCorners Popped Corn Chips - White Cheddar. more...
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2376 kcal
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Exercise:
Running (jogging) - 8/kph - 14 minutes, Cooking - 1 hour, Driving - 40 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 36 minutes, Standing - 1 hour, Sitting - 5 hours. more...
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Gaining 0.9 kg a Week
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