Weigh In record (no journal entry) for 07 June 2021
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67.6 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 53.42g | Prot: 82.91g | Carbs: 142.12g.
Breakfast: Sugar, Coffee, Whole Milk, Wholesome Sweeteners Organic Blue Agave Nectar, Watermelon . Lunch: Kraft 100% Grated Parmesan Cheese, Kroger Red Wine Vinegar, Olive Oil , Nature's Promise Organic Grape Tomatoes, Broccoli, Rotini, Kroger Cooked Cocktail Shrimp. Dinner: Yellow Tail Pino Grigio, Giovanni Rana Tagliatelle Grilled White Chicken & Portobello Mushroom Sauce. Snacks/Other: Great Value Vanilla Ice Cream Sandwiches, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). more...
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Losing 0.4 kg a Week
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