Weigh In record (no journal entry) for 30 January 2014
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83.1 kg
Lost so far: 7.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2014:
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1718 kcal
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Fat: 42.50g | Prot: 54.25g | Carbs: 236.85g.
Breakfast: Beatrice Skim Milk, General Mills Honey Nut Cheerios, Hershey's Milk Chocolate Kisses. Lunch: Culinary Circle Apple Cinnamon Raisin Walnut Artisan Bread, Heluva Good French Onion Sour Cream Dip, Great Value Salted Sweet Cream Butter Sticks, Bob Evans Plain Baked Potato, Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins. Dinner: DiGiorno Traditional Crust Pizza - Pepperoni (For One), Forza Moscato Wine. Snacks/Other: Anheuser-Busch Bud Light Lime-A-Rita. more...
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Losing 1.3 kg a Week
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nursekatchew's Weight History
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