gaglet's Journal, 07 Jun 21

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Weigh In record (no journal entry) for 07 June 2021

59.3 kg Lost so far: 0 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2021:

1081 kcal

Fat: 26.34g | Prot: 47.17g | Carbs: 155.01g. Breakfast: Tesco Low Calorie Sweetner, Decaffeinated Coffee, Tesco Multigrain Batch Bread. Lunch: Tesco Coronation Chicken Filler, Tesco Multigrain Batch Bread. Dinner: Yeo Valley Raspberry Yogurt, LowLow Grated Cheese, Spaghetti. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Tesco Multigrain Batch Bread. more...

1679 kcal

Exercise: Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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gaglet's Journal, 07 Jun 21

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