Weigh In record (no journal entry) for 07 June 2021
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89 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 37.54g | Prot: 76.74g | Carbs: 170.14g.
Breakfast: Morrisons Fat Free Natural Yogurt, Tesco Nectarines. Lunch: Aldi Cream Crackers , Asda Light Mayonnaise, John West Tuna Chunks in Spring Water (65g), Kellogg's Corn Flakes with Semi-Skimmed Milk (30g). Dinner: Tesco Dumpling Mix, Chicken Casserole. Snacks/Other: Alpen Summer Fruits Bar, Tap Water, Tetley Tea with Semi-Skimmed Milk. more...
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Losing 7 kg a Week
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