fitchington's Journal, 07 Jun 21

fitchington's Profile | < Previous Entry |Next Entry >

No change

80.5 kg Lost so far: 25.6 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2021:

1975 kcal

Fat: 76.75g | Prot: 95.84g | Carbs: 241.87g. Breakfast: Go Ahead! Crispy Slices - Apple & Sultana, Onken Mango, Papaya & Passionfruit Yoghurt. Lunch: Waitrose Essential Tuna Mayo Sandwich. Dinner: Frylight Extra Virgin Olive Oil Spray, Hello Fresh Sweet Chilli Beef Noodles. Snacks/Other: Volvic Sugar Free Lemon & Lime, Volvic Touch of Strawberry, 7UP 7UP Free (Bottle), Magnum Classic. more...

3055 kcal

Exercise: treadmill walk - 31 minutes, Google Fit - 23 hours and 29 minutes. more...

steady weight

10 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

fitchington's Weight History

View Complete History

fitchington's Journal, 07 Jun 21

Submit a Comment

fitchington's Weight History