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Recording some future goal weights here:
91kg = lowest ever adult weight
88.9kg = 2 stone loss since starting
81kg = maximum suggested ideal weight. Gonna need at least one intermediate goal before this one.
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92.4 kg
Lost so far: 11.1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 71.95g | Prot: 106.86g | Carbs: 66.29g.
Breakfast: Bananas . Lunch: Tesco Minted Lamb Kebabs, Morrisons Thick & Herby Lincolnshire Sausages, Tesco Cheese Slice, Tesco White Bread Rolls, By Sainsbury's Venison Burger, Chicken Thigh Meat and Skin , Creme Patissiere, Choux Buns. Dinner: Sainsbury's Be Good to Yourself Thai Style Chicken Soup in a Cup. Snacks/Other: Aldi Freeze Pops. more...
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Losing 4.9 kg a Week
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deenellfawd's Weight History
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