Weigh In record (no journal entry) for 01 June 2021
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78.5 kg
Lost so far: 22.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 34.83g | Prot: 70.65g | Carbs: 89.07g.
Breakfast: Asda Mixed Nuts & Fruit, Berries, Lindahls Kvarg White Chocolate . Lunch: Apricots , Pork Beef Peppered Loaf , The Laughing Cow Light Cheese Triangle, Pumpernickel Bread . Dinner: Heinz Light Mayonnaise, Sainsbury's Mixed Vegetables, McCain Original Oven Chips, Tesco Crustless Cheese & Bacon Quiche. Snacks/Other: MyProtein Clear Whey Isolate - Bitter Lemon, Apricots , Asda Conference Pears. more...
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steady weight
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jonesjen911's Weight History
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