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Had a bad week then started doing traing/exercise last week. I will take it on the chin . onwards n downwards . I'm happy under 75 so not too bad really
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75.8 kg
Lost so far: 16.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 49.76g | Prot: 69.19g | Carbs: 136.89g.
Breakfast: Tea with Milk, Tesco Unsmoked Back Bacon Rashers, Tesco Cherry Tomatoes, Avocados . Lunch: Bananas , Bolognese. Dinner: Bisto Onion Gravy, Green String Beans, Baby Corn, Broccoli , Chicken Breast Meat (Roasted, Cooked) . Snacks/Other: Banana Bread, Satsuma, Coffee. more...
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Gaining 0.5 kg a Week
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cathyorkshirelass's Weight History
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