Weigh In record (no journal entry) for 07 June 2021
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86.8 kg
Lost so far: 23.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 46.20g | Prot: 63.26g | Carbs: 187.46g.
Breakfast: Tea with Skimmed Milk, Strawberry & Banana Smoothie, Peanut Butter. Lunch: Tesco Brown Bread, Cream of Chicken Soup (Dry, Dehydrated). Dinner: Tesco Wholegrain Spicy Mexican Inspired Rice, Sainsbury's Sweetcorn Cobettes, Pepper, Tesco Halloumi (30% Less Fat), Tesco Wholemeal Tortilla Wraps. Snacks/Other: Creamfields Low Fat Toffee Yoghurt. more...
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2716 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Cardio - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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hannah202020's Weight History
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