Weigh In record (no journal entry) for 06 June 2021
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73.5 kg
Lost so far: 24.0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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761 kcal
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Fat: 22.71g | Prot: 62.18g | Carbs: 86.84g.
Breakfast: Optavia Drizzled Berry Crisp Bar , Coffee (Brewed From Grounds) , Aquafina Water (16.9 oz). Lunch: Coffee (Brewed From Grounds) , Aquafina Water (16.9 oz), Optavia Drizzled Chocolate Fudge Crisp Bar, Optavia Wild Strawberry Shake. Dinner: Fresh Selections Veggie Blend, Harper's Homemade Homemade White Bread, Baked Beans, Fried Battered Fish. Snacks/Other: Cherry Strudel. more...
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steady weight
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