Weigh In record (no journal entry) for 30 January 2014
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65.3 kg
Lost so far: 4.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2014:
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1221 kcal
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Fat: 23.29g | Prot: 68.85g | Carbs: 171.22g.
Breakfast: Aldi Aldi Aldi Aldi Wheat Bisks, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Slim-Fast Slim-Fast 3-2-1 Banana. Dinner: Optifit Fat Free Yoghurt Drink, Asda Bubble & Squeak, Simply Bistro Steam Meal Tandoori Chicken. Snacks/Other: Aldi Cheese Curls, Tea with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. more...
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1631 kcal
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Exercise:
Running (jogging) - 8/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Tracey153's Weight History
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