Weigh In record (no journal entry) for 07 June 2021
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70.3 kg
Lost so far: 15.0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 26.08g | Prot: 68.70g | Carbs: 150.71g.
Breakfast: Tesco Kiwi, Tesco Seedless Red Grapes, Robertson's Golden Shredless Marmalade. Lunch: Tomatoes, Heinz Salad Cream 70% Less Fat, Coleslaw Salad Dressing, Lettuce, Asda Spring Onions, Tesco Beetroot, Sainsbury's Tuna Chunks in Spring Water . Dinner: McVitie's Rich Tea Biscuits Light, Crisp 'n Dry Vegetable Oil Spray , Boiled Egg, Green Cabbage, Mash Direct Mashed Turnip, Tesco Potatoes. Snacks/Other: Robertson's Golden Shredless Marmalade, Genesis Crafty Sliced Wheaten Bread, Tesco Skimmed Milk. more...
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Losing 0.5 kg a Week
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Daisy8245's Weight History
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