Weigh In record (no journal entry) for 06 June 2021
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90 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 26.32g | Prot: 83.67g | Carbs: 161.31g.
Breakfast: Pizza with Meat, Tea with Semi-Skimmed Milk, Kellogg's Corn Flakes with Semi-Skimmed Milk (30g). Lunch: Skips Skips Tingly Prawn Cocktail, Aldi Valley Spreadable Butter , Morrisons Carvery Roast Chicken with Stuffing, Warburtons Bread. Dinner: Tesco Chicken Breast Fillets, Blue Dragon Chow Mein Stir Fry Sauce, Asda Mushroom Stir-Fry. Snacks/Other: Smirnoff Vodka, Savour Bakes Breadsticks, John West Tuna Chunks in Spring Water (65g), Alpen Summer Fruits Bar. more...
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2200 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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