Weigh In record (no journal entry) for 29 January 2014
|
115.6 kg
Lost so far: 0 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2014:
|
1449 kcal
|
Fat: 62.87g | Prot: 54.97g | Carbs: 176.94g.
Breakfast: Honey, Oatmeal Cookies (with Raisins), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Kraft Mayo with Olive Oil, Coco do vale coconut water, Calavo Avocado, Weight Watchers 100% Whole Wheat Bread, Jennie-O Sliced Oven Roasted Turkey Breast. Dinner: Healthy Choice Select Entrees Turkey Medallions, Honeydew Melons. Snacks/Other: Egg Salad. more...
|
Losing 3.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|