Weigh In record (no journal entry) for 06 June 2021
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93 kg
Lost so far: 27 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 32.42g | Prot: 43.64g | Carbs: 145.15g.
Breakfast: Prezunic Requeijão Cremoso, Visconti Pão de Forma Integral, Itambé Leite em Pó Integral, Nescafé Café Solúvel Granulado Matinal, Café com Açúcar. Lunch: Nescafé Café Solúvel Granulado Matinal , Café com Açúcar, Dr. Oetker Mousse de Limão, Zilio Farofa Caseira , Batata Assada, Swift Contra Filé (Bifes), Feijão Preto Cozido, Arroz Branco (Cozido). more...
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3321 kcal
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Exercise:
Driving - 1 hour and 22 minutes, Desk Work - 8 hours, Dormir - 8 hours and 34 minutes, Google Fit - 6 hours and 4 minutes. more...
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Gaining 7 kg a Week
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asdfonsecaz's Weight History
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