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Lost 2 kg in one week 😁
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109.2 kg
Lost so far: 1.8 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 22.69g | Prot: 40.30g | Carbs: 82.52g.
Breakfast: Tesco Medium Eggs, Honey, Onken Natural Yoghurt, Oatmeal, Bananas, Peanut Butter. Lunch: Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten), Basmati Rice (Cooked). Snacks/Other: Lowfat Popcorn Popped in Oil, Morrisons German Smoked Cheese. more...
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3138 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Cardio - 35 minutes. more...
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Losing 6.3 kg a Week
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DariaF99's Weight History
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