Weigh In record (no journal entry) for 06 June 2021
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87.5 kg
Lost so far: 27.7 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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433 kcal
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Fat: 8.67g | Prot: 61.66g | Carbs: 27.77g.
Lunch: Tomatoes, Sainsbury's Wafer Thin Ham Slices. Dinner: Sesame Oil , Bisto Gravy Granules, Cauliflower, Sweet Red Peppers , Chicken Breast Meat. Snacks/Other: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. more...
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Losing 1.6 kg a Week
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Riceman1961's Weight History
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