freetime's Journal, 06 Jun 21

There is no reason for that gain. I ate properly. I think the scale just likes playing with me

73.1 kg Lost so far: 20.4 kg.    Still to go: 10.7 kg.    Diet followed: Reasonably Well.

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1575 kcal

Fat: 75.50g | Prot: 57.76g | Carbs: 43.73g.   Breakfast: Fresh & Easy Black Cherries, Silk Pure Almond Milk - Unsweetened Original, Egg, Aldi Breakfast Original Sausage Links. Lunch: Publix Deli Lemon Pepper Rotisserie Chicken, Ken's Steak House Ranch Dressing, Harris Teeter Blueberries, Strawberries, Spinach , Southern Grove Shelled Walnuts. Dinner: Butter , Green String Beans, Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Michelob Ultra Light Beer. more...