Weigh In record (no journal entry) for 06 June 2021
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53.8 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 27.49g | Prot: 27.38g | Carbs: 81.05g.
Breakfast: Banana, Nescafe Clasico Dark Roast Instant Coffee. Lunch: Natto (Fermented Soybean Product), Wasa Multi Grain Whole Grain Crispbread, King Oscar Skinless & Boneless Sardines in Olive Oil. Dinner: Aldi Classic Chicken Salad, Wasa Multi Grain Whole Grain Crispbread, Casillero del Diablo Malbec. Snacks/Other: Safeway Angel Food Cake, Skinny Pop Popcorn. more...
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steady weight
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