Weigh In record (no journal entry) for 06 June 2021
|
46.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1484 kcal
|
Fat: 54.98g | Prot: 53.81g | Carbs: 198.64g.
Breakfast: Greggs Caramel Doughnut. Lunch: Mayonnaise , Textured Vegetable Protein, Spaghetti (with Added Salt, Cooked). Dinner: Vegetarian Vegetable Soup (Prepared with Water). Snacks/Other: Roasted Salted Peanuts, Jacob's Baked Cheddars Cheese Biscuits, Kinder Bueno, McVitie's Jaffa Cakes. more...
|
|
1494 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 3 minutes, Housework - 1 hour and 30 minutes, Sitting - 7 hours and 30 minutes, Hanging Laundry - 10 minutes, Washing Dishes - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 12 minutes, Walking (slow) - 3/kph - 1 hour, Cooking - 25 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danishred's Weight History
|