Weigh In record (no journal entry) for 29 January 2014
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46.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2014:
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1541 kcal
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Fat: 57.99g | Prot: 57.63g | Carbs: 200.82g.
Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Coffee with Cream. Lunch: Food Club Oats, Honey & Almonds Granola. Dinner: Seagram's Ginger Ale, Minute Ready to Serve White Rice, Pork Chops (Top Loin, Boneless). Snacks/Other: Jif Natural Creamy Peanut Butter, Milk Shake. more...
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1621 kcal
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Exercise:
Housework - 2 hours, Driving - 3 hours, Desk Work - 3 hours, Shopping - 2 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 0.6 kg a Week
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JoanEliz's Weight History
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