Weigh In record (no journal entry) for 05 June 2021
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73.5 kg
Lost so far: 24.0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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708 kcal
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Fat: 28.30g | Prot: 63.24g | Carbs: 64.54g.
Breakfast: Aquafina Water (16.9 oz), Coffee (Brewed From Grounds) , Optavia Drizzled Berry Crisp Bar . Lunch: Aquafina Water (16.9 oz), Monterey Mushrooms Washed, Sliced White Mushrooms, Great Value Green Olives, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Optavia Silky Peanut Butter Shake. Dinner: Optavia Drizzled Berry Crisp Bar , Optavia Flavors of Home Chicken Cacciatore, Fat Free Reduced Calorie Italian Dressing, Lettuce. more...
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steady weight
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