kmg1123's Journal, 05 Jun 21

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Weigh In record (no journal entry) for 05 June 2021

100.7 kg Lost so far: 12.7 kg. Still to go: 21.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2021:

571 kcal

Fat: 34.89g | Prot: 52.62g | Carbs: 10.48g. Breakfast: Premier Nutrition High Protein Shake - Peaches & Cream. Lunch: Sausage and Peppers (Mixture). Snacks/Other: Poland Spring Water (Bottle), Poland Spring Water (Bottle), Poland Spring Water (Bottle), Poland Spring Water (Bottle). more...

2771 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 7.3 kg a Week

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kmg1123's Journal, 05 Jun 21

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kmg1123's Weight History