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Exercise and diet... who knew this stuff works?! ;) Happy humpday all!
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99.1 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2014:
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1941 kcal
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Fat: 78.60g | Prot: 181.82g | Carbs: 114.27g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Quaker Old Fashioned Oats, Cooked Kale (from Fresh), Skim or Nonfat Milk (Calcium Fortified), Fried Egg, Honey. Lunch: Jack Link's Peppered Beef Steak Jerky, Detour Lean Muscle Whey Protein Bar - Cookie Dough Caramel Crisp (Large). Dinner: Parmesan Cheese (Grated), Whole Wheat Bread, Tyson Foods Boneless Skinless Chicken Breasts, Hard-Boiled Egg , Pork Loin (Country-Style Ribs) . Snacks/Other: GNC Beyond Raw Re-Feed. more...
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Losing 1.6 kg a Week
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mcarthey's Weight History
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