Weigh In record (no journal entry) for 29 January 2014
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66.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2014:
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2065 kcal
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Fat: 82.81g | Prot: 103.42g | Carbs: 225.90g.
Breakfast: Sweetened Condensed Milk, Warburtons Wholemeal Bread (Large), Orange Juice. Lunch: Chunky Style Chicken Vegetable Soup with Potato and Cheese. Dinner: KFC Hot Shots (3), KFC Fries (Regular), Baby Spinach, Mayonnaise, Cheddar Cheese, Aldi Greek Yogurt, Princes Tuna Chunks in Brine, Tesco Plain Tortilla Wraps. Snacks/Other: Thorntons Classic Collection Chocolate, Warburtons Wholemeal Bread (Large), Sweetened Condensed Milk. more...
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Losing 0.3 kg a Week
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