Weigh In record (no journal entry) for 04 June 2021
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83.3 kg
Lost so far: 28.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 50.72g | Prot: 68.08g | Carbs: 180.61g.
Breakfast: Magnolia Chicken Longanisa Cured Sausage, Great Value Original Liquid Eggs, Spinach, Onions, Butter. Lunch: Signature Select Vegetable Lasagna. Dinner: Banquet Mega Bowls Country Fried Chicken. Snacks/Other: Signature Select Popcorn, Enlightened Brownies & Cookie Dough Ice Cream, 365 Coconut Macaroons, 365 Coconut Macaroons. more...
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Gaining 0.8 kg a Week
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jaysonelliot's Weight History
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