Weigh In record (no journal entry) for 04 June 2021
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73.5 kg
Lost so far: 24.0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 29.46g | Prot: 94.01g | Carbs: 61.92g.
Breakfast: Coffee (Brewed From Grounds) , Ice Mountain 100% Natural Spring Water (16.9 oz). Lunch: Coffee (Brewed From Grounds) , Optavia Chocolate Fudge Pudding , Aquafina Water (16.9 oz), Optavia Drizzled Berry Crisp Bar . Dinner: Dole Italian Salad, Romaine & Radicchio Lettuce, Oil and Vinegar Salad Dressing (Home Recipe) , Baked or Broiled Catfish. Snacks/Other: Optavia Creamy Vanilla Shake, Sealtest 1% Cottage Cheese. more...
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1911 kcal
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Exercise:
Sewing - 1 hour, Sleeping - 8 hours, walking - 45 minutes, Resting - 14 hours and 5 minutes, wall push ups - 10 minutes. more...
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Losing 0.8 kg a Week
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