Weigh In record (no journal entry) for 04 June 2021
|
68.6 kg
Lost so far: 16.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
2217 kcal
|
Fat: 72.62g | Prot: 122.52g | Carbs: 298.54g.
Breakfast: Bella Sun Luci Sun Dried Tomatoes Julienne-Cut, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Mission Soft Taco Flour Tortillas (Medium), Kirkland Signature Organic Brown Eggs, Great Value Sliced Sharp Cheddar Cheese, Madhava Coconut Sugar. Lunch: Girl Scout Cookies Chocolate Covered Almonds, Great Value 100% Whole Grain Quick Oats, Girl Scout Cookies Chocolate Covered Almonds, Janerek, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Watermelon, Kashi Organic Promise Cinnamon Harvest. Dinner: Lemon Juice, Grape Tomatoes, Earthbound Farm Organic Spring Mix, Cucumber (with Peel), Kirkland Signature Cooked Tail off Shrimp. Snacks/Other: Bananas, Bananas, Kirkland Signature Organic Creamy Peanut Butter, Great Value Greek Nonfat Yogurt - Plain. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marm0ora's Weight History
|