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After I think a month of eating everything I want I finally did a 3 day fast to get back on track. Today is go forward day low carb for three weeks maintain one. I’m going month by month to decide how much I really want to loose. And I started my bicycle plan yesterday.
Does anyone know why my weight loss chart no longer turns landscape and is no longer interactive?
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73.2 kg
Lost so far: 20.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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792 kcal
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Fat: 38.37g | Prot: 91.96g | Carbs: 26.21g.
Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Mushrooms , Zucchini , Radish, Celery , Broccoli , Chicken Stock . Dinner: Salami, Daisy 4% Small Curd Cottage Cheese, Costco Rotisserie Chicken. Snacks/Other: Raley's Sliced Swiss Cheese. more...
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Losing 1.7 kg a Week
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