Weigh In record (no journal entry) for 04 June 2021
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85 kg
Lost so far: 10 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2209 kcal
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Fat: 50.68g | Prot: 42.85g | Carbs: 142.45g.
Breakfast: Zeytin, Siyah Zeytin, Keçi Peyniri, Bal, Muz, Süt, Kelly's Fitness Club Yulaf Ezmesi, Kavurmalı Yumurta. Lunch: Red Bull Red Bull, Votka. Snacks/Other: Kırmızı Şarap, Viski, Meyve Kokteyli veya Karışık. more...
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Losing 2.3 kg a Week
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