Weigh In record (no journal entry) for 04 June 2021
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103.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 33.56g | Prot: 88.42g | Carbs: 171.20g.
Breakfast: Coffeeshop Company Капучино, Жареное Яйцо, Сташевское Овсяные Хлопья из Голозерного Овса без Глютена. Lunch: Увелка Перловка, SK Тунец Филе Натуральный, ВкусВилл Льняное Масло, Красные Помидоры. Dinner: Виноград, ВкусВилл Творог Обезжиренный 1,8%. more...
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3037 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Paul7733's Weight History
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