Weigh In record (no journal entry) for 04 June 2021
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51.3 kg
Lost so far: 7.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 61.20g | Prot: 59.26g | Carbs: 198.86g.
Breakfast: 玉米筍, 巴馬芝士（切絲狀）, 7-11 佃煮杏鮑菇, 日正 低筋麵粉, Hershey's 巧克力醬, 煮熟的椰菜花（烹飪中不加油）, 生菜, 安佳 有鹽奶油 (10克), 香蕉, 雞蛋（整個）, 台灣比菲多 慢燒牛奶, 菠蘿, Zespri 黃金奇異果. Lunch: 全家 熱美式（中）, 琣伯莉 巧克力布朗尼軟餅乾. Dinner: Hershey's 好時巧酥白巧克力, 肯德基 (KFC) 花生熔岩咔啦雞腿堡, 肯德基 (KFC) 香酥脆薯(中). more...
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Losing 2.1 kg a Week
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akitsueee's Weight History
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