Weigh In record (no journal entry) for 03 June 2021
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101.8 kg
Lost so far: 11.6 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 28.88g | Prot: 91.19g | Carbs: 32.53g.
Breakfast: Premier Nutrition High Protein Shake - Peaches & Cream, Poland Spring Water (Bottle). Lunch: Premier Nutrition High Protein Shake - Peaches & Cream, Poland Spring Water (Bottle). Dinner: Tea Unsweetened, Swerve Swerve, Poland Spring Water (Bottle), Safeway White Whole Mushrooms, Kraft Classic Caesar Dressing, Sargento Reduced Fat Colby-Jack Natural Cheese Stick, Polly-O Part Skim Mozzarella String Cheese Sticks. Snacks/Other: Frozen Blueberries, Cottage Cheese (Lowfat, 1% Milkfat, No Sodium) . more...
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3550 kcal
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Exercise:
Cleaning - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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